Fitness

After eating, get moving for at least ten minutes. Activating your muscles is one of the best ways to lower blood sugar levels after a meal, as our muscles utilise glucose for energy. Following a meal, blood sugar rises as glucose enters the bloodstream. However, as soon as you exercise or move your muscles, the

Google “Glucose Goddess hacks” and you’re probably already an Instagram fan of Jessie Inchauspé. With one straightforward formula—sharing graphs illustrating her blood glucose increases following various meals—the French biochemist has steadily but progressively developed a cult-like following on social media. Large, frequent blood sugar spikes are not good for your health, even though they are

In the US, one-third of adults suffer with hypertension, also referred to as high blood pressure, and fewer than half of those individuals have their blood pressure under control. Severe health issues can arise from high blood pressure without any prior warning symptoms. As per Colin A. Craft, MD, a physician at Penn Heart and

Want to lower your blood pressure by as much as twenty points? Regaining your optimal body weight is one of the finest approaches to achieve this goal. By calculating your body mass index (using the BMI calculator at the bottom of the page), you can compute it. Wesley Tyree, MD, a cardiologist and independent member

Are you trying to find a way to strengthen your neck muscles? Having saggy neck syndrome, which some people also call turkey neck, can seriously undermine your self-esteem. Nobody wants to see a bunch of drooping skin accumulate around their neck when they look in the mirror. If only you could take some action… If

Let’s be honest. Sometimes the other 90% of our largest organ gets a little neglected since we are so intent on maintaining the smoothest, brightest complexion possible on our faces. Specifically, the skin on our necks is one of such locations. Because of our own inadequacies in paying more attention to our faces through skincare,

Millions of Americans suffer from dementia, and one in ten persons over 65 are affected. Even though there are many different types of dementia, a 2020 study by a Lancet commission found a number of modifiable risk factors that when combined account for about 40% of dementia cases globally. According to Judith Heidebrink, M.D., a

Being mobility as you age might be facilitated by healthy joints. While it may not always be possible to totally prevent injury or ward off illnesses like arthritis, there are steps you can take to protect your joints over the course of your life. Here are a few steps you can take: Sustain a healthy